Тренды в теме «Фитнес» на этой неделе

Think you need to train harder? Maybe you just need to train better. 👀💪 Your form, movement and range can make more difference than another 5 kg on the bar. Here are 5 simple fixes to clean up your workouts and make every rep count. 🔥 Which one are you fixing first? 👇 Workout tips, proper gym form, strength training, exercise technique, range of motion, gym mistakes, fitness improvement, muscle building, workout efficiency. #FITPASS #FitnessTips #GymForm #StrengthTraining #WorkoutSmart

@fitpassindia · Подписчиков: 68,6 тыс.

✅DIA 1: TREN INFERIOR + CARDIO -Prensa de pierna inclinada 4 series de 10-12 repes -Zancadas con mancuernas 4 series de 10-12 repes por pierna -Peso muerto sumo con barra 4 series de 10-12 repes -Step-ups en banco con mancuernas 3 series de 10-12 repes por pierna -Curl femoral en máquina 4 series de 12-15 repes -Elevación de talones de pie con barra 3 series de 15 repes ——— CARDIO🫀 Cinta en inclinación 10-15 o elíptica con alta resistencia: 20-30 min ✅DÍA 2: TREN SUPERIOR + ABDOMINALES + CARDIO -Dominadas asistidas o jalón al pecho 4 series de 8-10 repes -Press inclinado con mancuernas 4 seri

@martabyfitness · Подписчиков: 122,1 тыс.

Bài ép ngực tưởng dễ mà rất nhiều người mắc phải lỗi này, 1 nguyên nhân là do họ nghĩ khi làm vậy có thể khiến cơ lực phát triển hiệu quả hơn. “Mình hỗ trợ fix form kỹ thuật tận gốc – kỹ đến từng chi tiết nhỏ. Giảm mỡ Coach online hoặc trực tiếp tại Metro Pump 5/55 Huỳnh Thúc Kháng"#dentonfitness #fitnesstips #hetcolifestyle #fitnessmotivation #giammo

@denton.pham · Подписчиков: 20 тыс.

This is what happens when you lift weights but NEVER do cardio ⬇️ 1️⃣ Your heart health takes a back seat → Muscles don’t protect arteries. 2️⃣ You get strong... but gas out fast → Muscle without lungs is useless. 3️⃣ Recovery between sets gets worse → Poor conditioning = longer rest, weaker sessions. 4️⃣ Fat loss becomes harder than it should be → Cardio improves calorie burn efficiency. 5️⃣ You sweat more but feel worse → Conditioning helps regulate your system. 6️⃣ Stairs feel like a max-effort set → That “strength” doesn’t transfer. 7️⃣ Your endurance is embarrassing → 60 seconds in and yo

@jordandalton_ · Подписчиков: 65 тыс.

SAVE AND SHARE THIS UPPER BODY ENDURANCE LADDER FOR YOUR NEXT WORKOUT 🔥 2 Pull Ups + 6 Push Ups 4 Pull Ups + 10 Push Ups 6 Pull Ups + 14 Push Ups 8 Pull Ups + 18 Push Ups 10 Pull Ups + 22 Push Ups 8 Pull Ups + 18 Push Ups 6 Pull Ups + 14 Push Ups 4 Pull Ups + 10 Push Ups 2 Pull Ups + 6 Push Ups Total: 50 Pull Ups + 118 Push Ups Rest 60–180 seconds between levels. Make it easier: Use band-assisted Pull Ups and incline Push Ups. Make it harder: Add weight to your Pull Ups and do Weighted or Explosive Push Ups. #calisthenics #bodyweighttraining #beginnerworkout #pullups #fitnesstips

@alessiowhowho · Подписчиков: 24,9 тыс.

UNO Squat Challenge! This one is going to burn. Tag a friend and give it a try. 👇🏽🔥 - The rules are simple: • Draw an UNO card • The number on the card is how many squats one person does • Meanwhile, the other person holds their squat until it’s their turn • Keep going until someone gives up! - How many squats can you do before your legs give up? 👀 - #squats #uno #challenge #workout #fitness

@raziyyz · Подписчиков: 2,1 млн

Explosive and bouncy 💥 athletic leg day #athlete #plyo #athletictraining #legday #workout

@melissabratic · Подписчиков: 194,3 тыс.

ماذا تأكل قبل وبعد التمرين 🍌 قبل التمرين: نركزو على الكربوهيدرات لأنها تمد الجسم بالطاقة وتعاوننا نحافظو على الأداء أثناء التمارين 💪🏻 بعد التمرين: نركزو على البروتين لدعم بناء وإصلاح العضلات مع الكربوهيدرات لتعويض مخزون الطاقة والمساعدة في التعافي 💗 أما المكملات الغذائية: • Pre-Workout: لدعم الأداء أثناء التمرين. • EAA: لتوفير الأحماض الأمينية الأساسية، خاصة إذا كان تناول البروتين ناقص. • Whey Protein: لتغطية احتياجاتنا اليومية من البروتين ودعم بناء العضلات. • Creatine: لزيادة القوة وتحسين الأداء مع الاستعمال اليومي المنتظم. ✨ أنا شخصيا نستخدم مكملات MA NUTRITION ضمن نظامي الغذائي والرياضي

@anouar_fitness_coach · Подписчиков: 574,3 тыс.

4 ejercicios para mejorar tu postura 💓 #gym #fitness #workout #gymmotivation

@mireiafiguerass · Подписчиков: 2,3 млн

3 Min No Jumping Cardio Workout 🔥 No Equipment & Apartment Friendly ✅ #nojumping #noequipmentworkout #cardio #fitnesstips #homeworkout

@solofit_yt · Подписчиков: 1,5 млн